We cannot always control the outer circumstances, but we can control how we react and think about it. – The first step is to be aware of our thoughts and emotions and the next step is to find the inner strength to focus our attention on the solution.
Meditation is a great tool to achieve higher awareness and find the source of strength within us. Join us during the “Berlin Meditation Week” as we explore the beautiful world of Meditation and spiritual life.
The exact dates of the Meditation Week will be announced, sign up starts now. We will inform you about the date, as soon as they are fixed.
***The classes will be mainly in English.***
You can sign up here
International class givers will give inspiring talks and lead Group-Meditations every evening during that week. The program will be sponsored by the Sri Chinmoy Meditation Group and will be free of charge for all participants. After the Mediation Week, you will have the chance to sign up for the follow-up, which will also be free of charge, and find out more about the teachings of the spiritual teacher Sri Chinmoy and the activities and Group-Meditations of the local Meditation Centre in Berlin.
Topics covered at the classes:
- Concentration and meditation exercises
- When, where and how to meditate
- Controlling our thoughts and emotions
- Physical fitness and a healthy lifestyle
- Inner strength and discipline
The classes are suitable both for beginners and for people who try to meditate for some time already but find it difficult to do alone. In the classes, we are trying to create an atmosphere suitable for meditation and a group of people who meditate in the same way. First meetings happen in lecture rooms, so you don’t need to bring anything except for an open mind and heart 🙂
There is no need to have previous experiences with meditation, no worries. During the classes we will try together various concentration and meditation exercises; we will talk about a healthy lifestyle, inner discipline and the importance of physical fitness for our inner development. All of our classes and workshops are free. More information about our other classes is here.
Naugarder str. 5, 10409 – Berlin
Until the class starts we suggest you read the following book by Sri Chinmoy called “Meditation”. There you will understand the basics of meditation and be better prepared for the classes. You can buy the book by clicking here.
Finally, to relax your mind, here is some meditation music for you. See you soon!