Thursday 9th March, 7.30 pm, Sri Chinmoy Meditation Centre Berlin

Dive into the energizing and transforming world of meditation.

Learn to listen effectively within to get to know yourself better and to recognize and develop your spiritual potential. Everything starts on the inside and manifests itself on the outside. Start making changes in the right place!

This workshop is free of charge, registration is requried

You can sign up here

Topics covered in the classes:

• Concentration and meditation exercises
• When, where, and how to meditate
• Controlling our thoughts and emotions
• Physical fitness and a healthy lifestyle
• Inner strength and discipline

The classes are suitable both for beginners and for people who try to meditate for some time already but find it difficult to do alone. In the classes, we are trying to create an atmosphere suitable for meditation and a group of people who meditate in the same way. First meetings happen in lecture rooms, so you don’t need to bring anything except for an open mind and heart.

There is no need to have previous experiences with meditation, no worries. During the classes we will try together various concentration and meditation exercises; we will talk about a healthy lifestyle, inner discipline, and the importance of physical fitness for our inner development. All of our classes and workshops are free. More information about our classes is here. (in German)

Sri Chinmoy Meditation Centre, Naugarder str. 5, 10409 Berlin ( S Greifswalder Str.)

Until the class starts we suggest you read the following book by Sri Chinmoy called “Meditation”. There you will understand the basics of meditation and be better prepared for the classes. You can buy the book by clicking here.

Finally, to relax your mind, here is some meditation music for you. See you soon!